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WEIGH-IN WEDNESDAY : Average (target)
WT : 155.91 lb (152-155)
BMI : 21.81 (21-22)
BFP : 11.92% (10.5-11.0)
CAL : 2216 (2100)
MACRO % CFP : 41/40/19 (48/29/23)
Too much sugar screws with my metabolism. Things are back to normal this week. 👍
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70,7 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2020:
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2079 kkal
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Lemak: 93,56g | Prot: 81,21g | Karb: 137,93g.
Makan Pagi: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Makan Malam: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Great Value Beef Burgers 80/20, Longhorn Steakhouse Sauteed Mushrooms & Onions, BelGioioso Sliced Mild Provolone Cheese, Costco Ciabatta Rolls, Spaten Oktoberfest. Camilan/Lainnya: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Pinot Noir Wine. lagi...
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2753 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 3 jam dan 30 menit, Apple Health - 20 jam dan 30 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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