Catatan berat badan (tidak ada entri jurnal) untuk 28 Desember 2020
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67,5 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2020:
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1358 kkal
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Lemak: 52,71g | Prot: 72,84g | Karb: 159,58g.
Makan Pagi: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain, Banana, Boiled Egg, Oriflame Nutrishake. Makan Malam: Shumai Dumpling, Cucumber, Fried Tofu , Tempeh (Cooked) , Boiled Egg, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Indonesian Spiced Coconut Rice. Camilan/Lainnya: Ceres Meses, Cheddar Cheese , White Bread , Quaker Instant Oatmeal, Ultra Milk Ultra Mimi Full Cream, Coffee, Oriflame Nutrishake, V-Soy Soya Bean Milk Multi-Grain, Tangerine, Fitbar Fitbar Nuts Delight. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan nurainunnisa11
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