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Another chill day. Watched some football then some more DVR'D TV. I'm working my way thru "A Year in the Life"...the movie sequel to "The Gilmore Girls" series. It's 4 segments about an hour 1/2 each.
Dinner was another easy meal...a bagged salad with cherry tomatoes, cucumber & leftover sliced lemon chicken breast. I actually think I came in under in calories today.
Time for some Netflix with Hubby.
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64,9 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2020:
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1655 kkal
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Lemak: 85,33g | Prot: 75,19g | Karb: 135,45g.
Makan Pagi: 2% Fat Milk, Thomas' Everything Bagel, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Watermelon, HoneyBaked Honey Baked Ham, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Plum, Strawberries, Bananas. Makan Siang: Ocean Spray Diet Cran-Mango Juice, On The Border Cafe Style Tortilla Chips, kroger raw medium Shrimp, Kroger Spinach Dip. Makan Malam: Corona Corona Hard Seltzer , Skinless Chicken Breast, Skinless Chicken Breast, Cucumber (Peeled) , Cherry Tomatoes, Taylor Farms Mediterranean Crunch Chopped Salad. Camilan/Lainnya: Almond Cookie, Ghirardelli Milk Chocolate Squares with Caramel Filling, Great Value Mixed Nuts, Flipz Milk Chocolate Covered Pretzels, Kroger Crispy Rice Marshmallow Treat. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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