Catatan berat badan (tidak ada entri jurnal) untuk 26 Desember 2020
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71,8 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2020:
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1492 kkal
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Lemak: 56,60g | Prot: 107,33g | Karb: 147,79g.
Makan Pagi: Pure Protein Peanut Marshmallow Eclipse High Protein Bar (Small), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Cuties Mandarin Orange, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Jollibee Spaghetti. Makan Siang: Tuxedo Pasta, Adobing Manok. Camilan/Lainnya: Fuji Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Nice Choice Taiwan Pineapple Cake . lagi...
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1982 kkal
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Latihan:
Berdiri - 1 jam dan 50 menit, Duduk - 3 jam dan 10 menit, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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 Komentar
26 Des 20 oleh anggota: bearnoggin
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bearnoggin- I'm doing okay for someone with Covid. Never been hospitalized nor have a high fever, but still have inflammation in the Lungs, Sinuses, Throat and GI Tract. 😑
27 Des 20 oleh anggota: AdrianJR
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I'm glad to hear you are holding tough Adrian! Hopefully that will be the worst of it, and you'll be telling us soon that you're feeling better! You're in my thoughts and prayers! Hang in there!
27 Des 20 oleh anggota: bearnoggin
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How are you feeling Adrian? I hope you’re doing well.❤️❤️❤️🙏🎁🎁🙏🙏
28 Des 20 oleh anggota: ocean_girl
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Adrian I don’t know how you feel about taking Mucinex, but whenever I have sinus infections that’s the only thing that saves me
28 Des 20 oleh anggota: ocean_girl
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ocean_girl- I'm feeling better than when I started out. My inflammations are going down and my appetite's coming back. 😎
28 Des 20 oleh anggota: AdrianJR
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Glad to hear you’re doing ok👍🏼. Continue to rest and we wish you a full recovery. Praying 🙏🏼
28 Des 20 oleh anggota: GibJig
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29 Des 20 oleh anggota: bearnoggin
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Sejarah Berat Badan AdrianJR
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