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I don't know why the scale suddenly says 72,6kg again after reading 72,2kg on Saturday through to Wednesday. I had a good double workout on Monday - and hour in the morning and half an hour in the evening and felt it the next day especially in my legs. Had a good one hour workout yesterday morning as well so I feel like I'm on track for the week. Not had much in the way of carbs at all this week and sticking within my 6000kj a day goal on average. Would just love to fit into a smaller size jeans and although my size 14 ones are feeling so much looser I can't justify going to buy a new one just yet. I want to see the proof on the tape measure first.
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72,6 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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