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(Dec 17th~ 144.4 lbs.) Up a tich yesterday but back down today. Got to busy & didn't get to log in til after midnight. A quick check in this morning. Coffee with the birds (they're enjoying their peanut breakfast 🥜🥜🐦🐦🐦) then getting ready to join my sisters for the afternoon.
Yesterday was Christmas shopping with daughter and granddaughter, a quick lunch @Mod pizza, grocery store for Sunday's party....dinner @ home~ Hello Fresh recipe of chicken breast & salad....then a rousing game of dominos before bed.
Have a great day everyone! 😊
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65,2 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2020:
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2285 kkal
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Lemak: 103,63g | Prot: 63,10g | Karb: 207,42g.
Makan Pagi: Watermelon, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Mangos, Blueberries, Strawberries. Makan Siang: The Deli Counter Classic Cole Slaw, Boudin Sourdough Bread, Price's Southern Style Pimento Cheese Spread. Makan Malam: Marie's Chunky Blue Cheese Dressing, Merlot Wine , Kroger Fat Free Zesty Italian Dressing, Mixed Salad Greens, Potato French Fries, Buffalo Wild Wings Traditional Wings. Camilan/Lainnya: Carrot Cake with Icing, Rum, Southern Comfort Vanilla Spice Egg Nog. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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