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Thought I did well this week. The scale reflected a 3 pound loss, and I am more disciplined in the evening. Logging in food seems to help, especially especially if I log things before I eat them, because then I cut down and reduce the portion size later. Habits can be hard to break though, and evenings for me are the hardest.
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104,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2013:
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1246 kkal
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Lemak: 35,21g | Prot: 67,85g | Karb: 173,95g.
Makan Siang: Mike's Mike's Turkey Sandwich. Makan Malam: Subway Pepperjack Cheese, Subway Fat Free Sweet Onion Sauce, Subway 6" Sweet Onion Chicken Teriyaki. Camilan/Lainnya: Watermelon, Keebler Town House Flipsides Cheddar Pretzel Crackers. lagi...
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3130 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Cepat) - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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