Catatan berat badan (tidak ada entri jurnal) untuk 14 Desember 2020
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80,7 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2020:
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2779 kkal
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Lemak: 108,72g | Prot: 106,78g | Karb: 354,31g.
Makan Pagi: Ghirardelli Dark Collection Chocolate Squares, Lender's Plain Bagels, Philadelphia Original Cream Cheese, Toll House Chocolate Chip Cookie. Makan Siang: Lay's Oven Baked Original (Package), Austin Cheese Crackers with Peanut Butter (26g), Great Value Light Greek Nonfat Yogurt, Campbell's Chunky Chili with Beans. Makan Malam: Great Value Mini Pretzel Twists, Storck Toffifay (4), Casey's Sausage Pizza, Trader Joe's 4% Cottage Cheese. Camilan/Lainnya: Goetze's Original Caramel Creams, DiGiorno Rising Crust Pizza - Three Meat. lagi...
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2271 kkal
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Latihan:
Latihan Beban (Sedang) - 43 menit, Istirahat - 15 jam dan 17 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
14 Des 20 oleh anggota: jenny3781
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Good morning Princess, have a great day! 🎄🏡
14 Des 20 oleh anggota: shirfleur 1
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❤️🎄⛄👍 Have a lovely Monday, priceless princess!
14 Des 20 oleh anggota: melissatwa
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Great job! ⭐ Happy Holidays, DP! 🎅
14 Des 20 oleh anggota: lonniehuffman
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Hi guys! (And gals). Busy at work. Busy at the gym. And feeling very hungry today so that sucks. Today was day 12 of being in the 170's, which is my longest streak thus far. I'll be glad when the 80's are gone forever but I'm a few pounds above my lowest. Oh well. I'm doing the best I can do though I'm sure some could do better, I'm not super thrilled with my progress, but I'm ok with it. Hubby's got a pizza in the oven which is my cue to head upstairs since my calories are maxed out! Until tomorrow.... goodnight friends! ❤️
14 Des 20 oleh anggota: davidsprincess
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Nice drop. Pizza
... yum!
14 Des 20 oleh anggota: kattay
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Hang tough Princess!!! I had a plateau like that too. Then what seemed miraculous, I started dropping. It'll go down for you soon if you keep up the good habits!!!
14 Des 20 oleh anggota: bearnoggin
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Hey DP! It's better than hubby has a pizza in oven rather than the other way around especially if you're trying to drop a few LBs. Just sayin' 😉
15 Des 20 oleh anggota: sk.17
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