|
Tired....taking a break for a cocktail 🍹 before I cook dinner. Just gonna sit & enjoy the festive Christmas decor & lights 😊
|
65,0 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 Desember 2020:
|
2092 kkal
|
Lemak: 58,53g | Prot: 66,66g | Karb: 223,84g.
Makan Pagi: Thomas' Everything Bagel, Skippy Creamy Peanut Butter, Blueberries, Blackberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries , Mangos , Clementines , Pears . Makan Malam: Merlot Wine , Royal Asia Vegetable Spring Rolls , S&w Three-Bean Blend Dark Red Kidney, Pinto & Black, Corn, Kraft Shredded Sharp Cheddar Cheese, Whisps Parmesan Cheese Crisps, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Chicken Tortilla Soup. Camilan/Lainnya: Licorice, Starburst Original JellyBeans, Ocean Spray Diet Cran-Mango Juice, Vodka, Kettle Brand Jalapeno Jack Potato Chips. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|