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I figured I would have a maximum of 5 Lbs/2.3 Kg Fluctuation, once I weighed 158.2 Lbs/71 9 Kg on Sunday. Off to the Gym. 🏋🏻♂️🏃🏻♂️
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72,8 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2020:
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3648 kkal
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Lemak: 179,92g | Prot: 165,96g | Karb: 329,72g.
Makan Pagi: Pure Protein Lemon Cake Protein Bar, Ginataang Bangus may Kalabasa. Makan Siang: Mcdonald's Sweet Tea (Medium), Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Spicy Garlic Sauce, Buffalo Wild Wings Blazin' Sauce, Buffalo Wild Wings Celery Sticks, Buffalo Wild Wings Carrot Sticks, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Makan Malam: La Vaquita Queso Fresco Mexicano Cheese, Mission Foods White Corn Tortilla, Noodles, Ground Beef (Cooked), Cooked White Rice, Sbarro Gourmet Ham Pineapple & Bacon Pizza. Camilan/Lainnya: Metamucil Orange Smooth Multihealth Fiber (12g), Horizon Organic Whole Milk with DHA Omega-3, Spangler Peppermint Candy Canes, Swiss Miss Milk Chocolate Hot Cocoa Mix, Roasted Chestnuts. lagi...
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3590 kkal
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Latihan:
Pekerjaan Rumah Tangga - 24 menit, Berbelanja - 2 jam dan 55 menit, Duduk - 2 jam dan 52 menit, Berdiri - 7 jam dan 57 menit, Mengemudi - 1 jam dan 59 menit, Tidur - 5 jam, Istirahat - 2 jam dan 10 menit, Angkat Besi - 14 menit, Lari - 11 km/jam - 29 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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