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OMAD ⏰🍛
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73,0 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2020:
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1637 kkal
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Lemak: 76,74g | Prot: 94,52g | Karb: 143,33g.
Makan Siang: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Margarine, King's Hawaiian Hawaiian Sweet Rolls, Aldi Beer Bratwurst, Beef, Dumplings and Vegetables in Gravy (Mixture), Baked Taro, Chicken Feet, Chicken Leg, Chinese Broccoli (Cooked) . lagi...
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2828 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 12 menit, Duduk - 5 jam dan 29 menit, Mengemudi - 20 menit, Berdiri - 10 jam dan 59 menit, Tidur - 7 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
04 Des 20 oleh anggota: bearnoggin
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bearnoggin- Thanks. Gotta love the weight Fluctuations. 😏😏
04 Des 20 oleh anggota: AdrianJR
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Oh yeah! I know that all too well, but I'm now realizing how completely normal that is. I guess that's partly why I gave up before because I thought I was doing everything right and nothing was happening. But in truth something really was happening. Now I'm staying the course cuz I know sooner or later I'm going to win! The other reason was I was hungry all the time, but I wasn't eating enough calories or protein.
05 Des 20 oleh anggota: bearnoggin
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05 Des 20 oleh anggota: jenny3781
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05 Des 20 oleh anggota: lonniehuffman
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Sejarah Berat Badan AdrianJR
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