Catatan berat badan (tidak ada entri jurnal) untuk 03 Desember 2020
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81,1 kg
Sejauh ini Berkurang: 32,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2020:
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1040 kkal
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Lemak: 49,74g | Prot: 60,11g | Karb: 122,02g.
Makan Pagi: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Nature's Own All Natural 100% Whole Wheat Bread, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Camilan/Lainnya: Nabisco Wheat Thins Crackers - Hint of Salt, Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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 Komentar
03 Des 20 oleh anggota: southernace
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03 Des 20 oleh anggota: kclab
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03 Des 20 oleh anggota: jenny3781
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03 Des 20 oleh anggota: liv001
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Fantastic... you are such an inspiration, Lonnie!!
03 Des 20 oleh anggota: juliejbird
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Dang Dr M !! That 6 lbs in 2 days. 🙌 Are you posting from a hotbox with zero rations? Keep up the great progress!
03 Des 20 oleh anggota: sk.17
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Thanks, everybody! I know, sk! Perry crazy, huh? I'm just doing my usual diet thing, and lost half of my Thanksgiving weight already. Much of my gain must have been from water and sodium, and it's coming off quickly. I thought I drank enough tequila to wash the sodium out, but apparently not. 💦💙💦
03 Des 20 oleh anggota: lonniehuffman
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Your Jekyll and Mr Hyde relationship with food in your unique approach has now earned you the name Dr Maintenance and Mr Tequiila !! Just amazing.
03 Des 20 oleh anggota: sk.17
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03 Des 20 oleh anggota: damablack13
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03 Des 20 oleh anggota: bearnoggin
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Your weigh ins are giving me whiplash! 🤣
03 Des 20 oleh anggota: melissapko
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Lonnie your awesome. On so many levels.
04 Des 20 oleh anggota: HeBrewZ
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Hey Lonnie looks like that hike really did you good💪💪💪🙏💪
04 Des 20 oleh anggota: ocean_girl
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04 Des 20 oleh anggota: melissatwa
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Sejarah Berat Badan lonniehuffman
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