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Please note the swing in my weight. I am at maintenance. For over a year, I have had a continuous daily fluctuation in my weight of (1)one to (3)three lbs. I have been trying to tweak that fluctuation down to (1/2) to (1). I appreciate what it gives me in terms of helping me stay focused on my numbers but I hope this challenge will be one more way of calming the fluctuation and continuing to place the focus on my WOE/WOL. I do not want to go back (give up). My self, before near recent and "here and now", was sometimes so terrorized. I really love who I am without the self destruction. I have a life. And... Yes, I get, I am obsessed. I am really grateful for this place. Thank you all for that💕
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66,2 kg
Sejauh ini Berkurang: 44,9 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2020:
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588 kkal
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Lemak: 45,27g | Prot: 28,45g | Karb: 18,39g.
Makan Pagi: Meat Loaf, Mayonnaise, Dasani Bottled Water (16.9 oz), Food Lion Original Pork Rinds, Great Value Bottled Water, Espresso Coffee. Camilan/Lainnya: Chocolate Peanut Butter Fat Bomb, Pecans, Whipped Cream (Pressurized). lagi...
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1713 kkal
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Latihan:
Yoga - 15 menit, Peregangan (Yoga) - 30 menit, Meditation - 15 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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 Komentar
Let us know what the tweak consist of. You are doing this because you need some stability? I have been maintaining for over year... those bumps happen..
You sure are an inspiration Judyrose
02 Des 20 oleh anggota: liv001
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My weight fluctuates all the time Judyrose, even when I'm eating basically the same thing every day. Some people find weighing in only once a week works better for them, but I feel a need to weigh every day. Congratulations on reaching your goal and good luck narrowing the fluctuations. 🌲
02 Des 20 oleh anggota: shirfleur 1
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03 Des 20 oleh anggota: chesgreen
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I weigh myself twice in a day just because I'm curious to see how it changes - it is not at all unusual for me to be up 4-5 lbs in the afternoon over my morning weight, and then weigh less still the next morning. =) Don't worry too much about it, as long as your trend overall is maintenance!
03 Des 20 oleh anggota: she_loves
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I remember those terrified days, but you have got this!
07 Des 20 oleh anggota: Horseshu1
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Love to all of you...I mean it. My heart and mind and wishes and prayers go out to any one that finds oneself here. You can can make it here with us. Godspeed to all of you.
29 Des 20 oleh anggota: Judyrose1997
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