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WEIGH-IN WEDNESDAY : Average (target)
WT : 155.19lb (152-155lb)
BMI: 21.72 (21-22)
BFP: 11.85% (10.5-11.0)
CAL: 2564.(2100) - 22% overage
CFP: 44/39/17 (49/29/23)
Despite massive indulgence on TG, averages were better than expected. It appears that the 4300+ cal Thanksgiving munchies kick started my metabolism and for the first time in months, I've been hungry despite eating over RDI. 🐖🐖
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70,4 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2020:
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2119 kkal
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Lemak: 96,91g | Prot: 113,05g | Karb: 123,74g.
Makan Pagi: Coffee, Carnation Evaporated Milk, Brownie. Makan Siang: Cauliflower Rice, Hummus, Stewed Chicken Thigh (Skin Eaten). Makan Malam: Cooked Lentils, Minestrone Soup (Home Recipe), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Camilan/Lainnya: Trader Joe's Dark Chocolate with Almonds Bar, Pinot Noir Wine , Red Table Wine , Jameson Irish Whiskey, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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