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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 18.85%
Fat Calipers Muscle Mass 💪= 130.3 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.7%
Average Muscle Mass 💪= 125.0 Lbs
Average BMI = Healthy Average ❤
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73,3 kg
Sejauh ini Berkurang: 19,6 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2020:
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3011 kkal
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Lemak: 129,53g | Prot: 156,75g | Karb: 289,43g.
Makan Pagi: Filipino Macaroni Salad, Mushrooms , Ham (Whole, Cured) , Turkey Flautas, Chicken Breast, Cooked Mung Beans. Makan Siang: Margarine, King's Hawaiian Hawaiian Sweet Rolls, Ham (Whole, Cured), Bread, Wei-Chuan Bamboo Shoot & Pork Steamed Bun. Camilan/Lainnya: Pure Protein Peanut Marshmallow Eclipse High Protein Bar (Small), Coffee-Mate French Vanilla Powder Coffee Creamer, Michelob Ultra Light Beer. lagi...
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2693 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 23 menit, Berbelanja - 1 jam dan 20 menit, Mengemudi - 1 jam dan 20 menit, Duduk - 1 jam dan 10 menit, Berdiri - 5 jam dan 45 menit, Tidur - 8 jam, Istirahat - 5 jam dan 2 menit. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
Very nice the fluid left mine did also but I'm not doing another weighin until Sunday good job
30 Nov 20 oleh anggota: jenny3781
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Jenny3781- Yeah, I dont blame ya. Good results to come to those who'll wait. 😉
30 Nov 20 oleh anggota: AdrianJR
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Sejarah Berat Badan AdrianJR
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