Jurnal Katsolo, 27 Nov 20

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Well that's not too bad given the menu. It did go to blob, not muscle, but since my "exercise" yesterday was limited to putting stuff in the car and taking it out for the most part, it's all good. I have a lot on the list for today, including bagging and freezing some of the 13 pound turkey I brought home. I think I'll also make a loaf of bread today because I feel like it. Nothing fancy, but I like turkey sandwiches.

Since I was going to be away more than a couple of hours, I took all three dogs with me to "grandma's house" for Thanksgiving. We did go over a stream and through some woods, so we were all feeling exhausted after a arduous 2.5 mile drive. I think this picture illustrates well why I stuck to cats when I lived there. This is the whole kitchen floor, I'm standing outside the doorway. Cooking was an interesting challenge, but we got through it. It was funny, my house is only a little bit bigger, but I have the doors open to outside most of the time, Huge difference with dogs everywhere. That said, they were excellent guests. With the exception of when firetrucks or ambulances went by, in which case, they did howl. I'm sure the neighbors were thrilled when we left.

I hope everyone managed to squeeze some joy out of the day. We made it this far. All we have to do is keep moving forward.

WEIGHT 164.8 lb
BMI 33.3
FAT MASS 69.0 lb
LEAN MASS 95.8 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

74,8 kg Sejauh ini Berkurang: 7,3 kg. Sisa: 13,5 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 27 November 2020:

1191 kkal

Lemak: 28,94g | Prot: 97,00g | Karb: 137,51g. Makan Pagi: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Makan Siang: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Turkey Breast Meat. Makan Malam: Libby's Pumpkin Pie, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Camilan/Lainnya: Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Frozen Blueberries, Libby's Pumpkin Pie, Godiva Dark Chocolate Ganache Heart. lagi...