|
Happy Thanksgiving! 🦃🌽🍂
Trying Not To Go Overboard. 😏😏
|
73,8 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 November 2020:
|
3330 kkal
|
Lemak: 141,92g | Prot: 129,63g | Karb: 378,24g.
Makan Siang: Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Margarine, French's Green Bean Casserole, Filipino Macaroni Salad, Macaroni or Noodles with Cheese, Ham (Whole, Cured), Turkey Meat, Chicken Bihon, Tuxedo Pasta, King's Hawaiian Hawaiian Sweet Rolls. Makan Malam: Patti's Good Life Sweet Potato Pie, Patti Labelle Peach Apple Cobbler. Camilan/Lainnya: Kroger Fudge Striped Shortbread Cookies, Kroger Sugar Cookie, Kroger Oatmeal Raisin Cookie, Kroger Chocolate Chocolate Chip Cookies, Two Bite Pecan Tarts, Mexican Sweet Roll (Pan Dulce). lagi...
|
|
3087 kkal
|
Latihan:
Lari - 14,5 km/jam - 10 menit, Memasak - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Duduk - 6 jam dan 55 menit, Mengemudi - 15 menit, Tidur - 6 jam, Berdiri - 7 jam dan 20 menit, Berjalan (Lambat) - 3 km/jam - 20 menit. lagi...
|
Kehilangan 7,0 kg dalam 1 minggu
|
 Komentar
I know I did but I'm not worried that food was so good lol
27 Nov 20 oleh anggota: jenny3781
|
27 Nov 20 oleh anggota: AdrianJR
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan AdrianJR
|