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Omg! I've stalled! I've been at this weight for two days now! How do I get the scale to move again??
So frustrating!
I had a 2 hour workout yesterday and only ate like 3400 calories. HELP!
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75,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2020:
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2160 kkal
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Lemak: 51,09g | Prot: 194,76g | Karb: 234,34g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Chick-fil-A Spicy Deluxe Sandwich, Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Malam: Heinz HomeStyle Gravy Roasted Turkey, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2895 kkal
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Latihan:
Berbelanja - 30 menit, Mengemudi - 3 jam dan 30 menit, Pekerjaan Rumah Tangga - 4 jam, Memasak - 30 menit, Istirahat - 3 jam, Duduk - 7 jam, Mandi - 30 menit, Tidur - 5 jam. lagi...
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berat badan stabil
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1 sampai 20 dari 21
 Komentar
3400 calories- sounds like me in MTB'ing days. lol
25 Nov 20 oleh anggota: superkaos
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That's what I eat in 2 days 😆
25 Nov 20 oleh anggota: Sassy_Sabby
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Pick it up, take a few steps, put it down again. problem solved.
25 Nov 20 oleh anggota: Katsolo
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probably too low on the calories bro. need like 5500 to keep up otherwise your only starving yourself.
25 Nov 20 oleh anggota: HeBrewZ
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Too funny Kat. Took me a minute to get it. Very clever.
25 Nov 20 oleh anggota: HeBrewZ
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you gotta go to those shrink me things
25 Nov 20 oleh anggota: lettygaylor
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Just take one day at a time it will happen never give up. I only eat 1000 to 700 calories a day as I am disabled and don't burn a lot of calories. By the way I have the okay from my doctor for this low calorie diet I do.
25 Nov 20 oleh anggota: Sharon04091950
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so the only thing that's stable about you is instability? makes a lot of sense now.
25 Nov 20 oleh anggota: Katsolo
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to anyone thinking I'm being mean, we're just playing
25 Nov 20 oleh anggota: Katsolo
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lol, new faces on here. I don't want them thinking I'm a horrible online bully. FS is a caring wonderful supportive place.
25 Nov 20 oleh anggota: Katsolo
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Lol. Much sarcasm in this post. 😂 I enjoy the diet-related satire. I wish I could burn through cals like you do. LUCKY! 😝
25 Nov 20 oleh anggota: newnamewhodis
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Oh no! You sound like me! LOL! 😲
25 Nov 20 oleh anggota: bearnoggin
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25 Nov 20 oleh anggota: Katsolo
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Have you looked into intermittent fasting?
25 Nov 20 oleh anggota: Lala balance
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25 Nov 20 oleh anggota: newnamewhodis
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26 Nov 20 oleh anggota: HeBrewZ
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Thanksgiving should solve the issue.
26 Nov 20 oleh anggota: Waffle58
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26 Nov 20 oleh anggota: Katsolo
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It’s normal to have a weight plateau. Consistency is where you get results.
27 Nov 20 oleh anggota: Lillzzzy5
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Also, typically the scale goes up because of workouts (water retention)
27 Nov 20 oleh anggota: Lillzzzy5
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