Catatan berat badan (tidak ada entri jurnal) untuk 22 November 2020
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76,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2020:
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2375 kkal
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Lemak: 63,60g | Prot: 215,20g | Karb: 236,35g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g). Sebelum Makan Siang: Hidden Valley Fat Free Ranch Dressing, Baby Spinach, John Soules Foods Beef Fajitas. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Tostitos Hint of Lime Tortilla Chips, Heinz HomeStyle Gravy Roasted Turkey, Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2547 kkal
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Latihan:
Istirahat - 1 jam, Angkat Besi - 15 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 1 jam, Bus Driving - 8 jam, Mengemudi - 1 jam, Tidur - 7 jam, Memasak - 30 menit, Duduk - 5 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
22 Nov 20 oleh anggota: lonniehuffman
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22 Nov 20 oleh anggota: John10251
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hey man glad to see your finally losing weight. I think that's your last post said. something about being concerned with weight and a new diet of crow meat? IDK. good work man
22 Nov 20 oleh anggota: HeBrewZ
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There’s a halal restaurant by me that serves excellent pigeon meat if you guys are down.
22 Nov 20 oleh anggota: newnamewhodis
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We had an african pastor that ordered goat from chicago. True story.
22 Nov 20 oleh anggota: HeBrewZ
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had goat, had sparrow, had things I probably don't want to know about. eat local.
22 Nov 20 oleh anggota: Katsolo
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I would try anything once except insects! I’ve had all sorts of meats before like goat, gator, ostrich, boar, etc., but you couldn’t pay me to eat a bug. That’s where I draw the line. 😬
23 Nov 20 oleh anggota: newnamewhodis
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Curry goat is delicious when the right Jamaican cooks it. It’s funny how we knock certain food but if we were from other cultures, we’d grow up eating it and think nothing of it. I grew up eating some pretty exotic stuff. Cod tongues!!! Absolutely delicious!!!! 👅
23 Nov 20 oleh anggota: wifey9707
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Wifey, we have a Jamaican place around here that serves goat. It's actually pretty good. Cod tongues? For real? Why not? I try and support the use the whole creature movement as best I can.
23 Nov 20 oleh anggota: Katsolo
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23 Nov 20 oleh anggota: Katsolo
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Cod tongue? Awwe!! Poor cods! That must be a very tiny delicacy. Although how large are these cods? I grew up eating cow tongue. It just looks like deli meat until you see the actual tongue boiling in your grandma’s kitchen. 😨
23 Nov 20 oleh anggota: newnamewhodis
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Some cod’s are huge. So think like a small chicken tenderloin. ☺️ Others like a chicken nugget. Either size, delicious. I’ve seen cow tongue too and I laughed cause I know exactly what you mean. 😑😑 Ate moose brain once. THAT was one time too many. 🤮🤮🤮🤮🤮
23 Nov 20 oleh anggota: wifey9707
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I don’t like the texture of brains. Cow tongue is delicious as long as i don’t have to cook it.
23 Nov 20 oleh anggota: Katsolo
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That’s because I’m more the vampire type 🧛🏻♀️
23 Nov 20 oleh anggota: Katsolo
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Sejarah Berat Badan chrisw77
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