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I don't want to jinx myself, but... it looks like I'm finally back to losing again. I know I've been in ketosis all along (I have a blood ketone tester), but for some reason the weight just wouldn't budge.
I know it's coming off, slowly but it's *still* coming off... but I'm frustrated that the same way of eating isn't creating the same weight loss. Granted, I'm now in my 50s, and stressed beyond belief, but still, 4 years ago I was losing 10lbs a month easily.
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88,8 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 9,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 22 November 2020:
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1954 kkal
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Lemak: 176,96g | Prot: 64,34g | Karb: 29,97g.
Makan Siang: Pork Belly, Butter (Salted), Fried Egg, Tomatoes. Makan Malam: General Tso’s Chicken, Creamy Poppyseed Dressing, Baby Spinach, Strawberries, Great Value Sliced Almonds, Tre Stelle Feta. Camilan/Lainnya: Almond Joy Fat Bomb. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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