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Crazy Fluctuations 🥴🎢
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74,0 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2020:
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3185 kkal
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Lemak: 151,98g | Prot: 133,48g | Karb: 326,50g.
Makan Pagi: Cradel Mini Cake Honey Flavor, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, United with Earth Medjool Dates, Pure Protein Lemon Cake Protein Bar. Makan Siang: Great Value Homestyle Meatballs, Pizza Hut Meaty P'Zone. Camilan/Lainnya: Mars Milky Way (Minis), Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), M&M's Milk Chocolate (Fun Size), M&M's Peanut M&M's (Fun Size), Kroger Cheese Danish. lagi...
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2714 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Mengemudi - 20 menit, Berdiri - 4 jam dan 20 menit, Duduk - 16 jam dan 5 menit, Tidur - 3 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
I can definitely understand that same here crazy rollercoaster lol it's cool your doing very good your endurance is paying off😊
22 Nov 20 oleh anggota: jenny3781
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Jenny3781- Ya gotta love that extra Glycogen swimming around the body. 😆
The extra Glycogen is the culprit for the "Water Weight" (3 g of Water per 1 g of Carbs) 🍞💦
22 Nov 20 oleh anggota: AdrianJR
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Sejarah Berat Badan AdrianJR
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