|
Logging this one for fun. I had two very early meetings so was up and about at 5:30. We'll just say there are some normally occurring events missing and that it should be normal tomorrow but it will look like a sizable loss.
WEIGHT 165.5 lb
BMI 33.5
FAT MASS 69.2 lb
LEAN MASS 96.3 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
|
75,1 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 November 2020:
|
1276 kkal
|
Lemak: 39,37g | Prot: 90,66g | Karb: 137,19g.
Makan Pagi: Egg, Whole Milk. Makan Siang: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Kirkland Signature Organic Creamy Peanut Butter. Makan Malam: Red Table Wine, Kirkland Signature Boneless & Skinless Chicken Breast, Chicken Drumstick. Camilan/Lainnya: Great Value Frozen Mango Chunks, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Snickers Snickers Bar (1.86 oz). lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|