Catatan berat badan (tidak ada entri jurnal) untuk 19 November 2020
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64,5 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2020:
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2235 kkal
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Lemak: 84,78g | Prot: 83,71g | Karb: 195,59g.
Makan Pagi: Kroger Aged Sharp White Cheddar Cheese, Egg, Splenda Naturals Made with Stevia Extract, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Marketside Ciabatta Roll, Johnsonville Sweet Italian Sausage, Pomegranate, Strawberries, Clementines, Watermelon. Makan Siang: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Smartfood Delight Sea Salt Popcorn. Makan Malam: Merlot Wine, Kikkoman Less Sodium Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Sue Bee Honey, Pecans, Terra Delyssa Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Tenderloins, Royal Asia Vegetable Spring Rolls, Onions , Sweet Red Peppers , Broccoli Flower Clusters . Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Brookside Dark Chocolate Acai with Blueberry, Sugar in the Raw Stevia in the Raw, Twinings Lemon Ginger Tea, General Mills Chex Mix Traditional. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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