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Gyms are all closed this round - no "protest lifting".
Lemons into lemonade = reducing calories, home calisthenics again (sigh), shedding a bit of fluff before the holidays. 6-pack on Christmas? UNHEARD OF!!
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2020:
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2201 kkal
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Lemak: 65,82g | Prot: 178,70g | Karb: 227,07g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Malam: Hidden Valley Fat Free Ranch Dressing, Baby Spinach, John Soules Foods Beef Fajitas, Reddi-wip Original Dairy Whipped Topping, Ben & Jerry's Pumpkin Cheesecake Ice Cream, Fiber One Soft Baked Bars Lemon Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2467 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Memasak - 30 menit, Istirahat - 4 jam dan 30 menit, Duduk - 7 jam, Mandi - 30 menit, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Your gyms are closed again, too?
18 Nov 20 oleh anggota: Katsolo
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I'll be moving three 250 lb patio umbrellas around starting this weekend and lifting up the corner of a section of sagging deck if you are really looking for heavy things to lift. I'm sure there will be lumber in there too. who says I don't know how to have a good time under house arrest? 😂
18 Nov 20 oleh anggota: Katsolo
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lots of people have a six pack at Christmas 😄 Drink them if you got them 😂
18 Nov 20 oleh anggota: deborahkerr
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they're threatening It here too. starting Friday we have to wear the mask all through a workout regardless of occupancy or distance. ugh.
18 Nov 20 oleh anggota: HeBrewZ
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I stopped paying my gym membership months ago. I know that I am in a high risk group and don't want to be at risk. Amazingly, I have found ways to get in a good workout with my equipment at home but it's not the same...
18 Nov 20 oleh anggota: John10251
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So thankful ours is staying open. They can only operate at 25% occupancy but they said that it holds 600 people so no more than 150 at a time and we are no where near that there. I am usually one of 5-10 people in the morning and at night even peak hours may get to 50? I do wonder how well they'll enforce the masks since they let other dress code stuff go...hence Diablo in his stringers which is not allowed technically. I'd wear a hazmat suit if it means they won't close. 💪🏼
18 Nov 20 oleh anggota: davidsprincess
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Ahh..
I have faith in you
18 Nov 20 oleh anggota: insidious one
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