Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2020
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78,7 kg
Sejauh ini Berkurang: 35,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2020:
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1373 kkal
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Lemak: 49,06g | Prot: 87,11g | Karb: 146,25g.
Makan Pagi: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Makan Siang: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Camilan/Lainnya: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
17 Nov 20 oleh anggota: jenny3781
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Thanks, Jenny! I'm only .4 away from my happy zone. Hey, do you or does anyone know what happened to one.point.oh?
17 Nov 20 oleh anggota: lonniehuffman
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Don't know. nice drop Lonnie. keep up the good work.
17 Nov 20 oleh anggota: carol655
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He's Hebrew now he changed his profile name
17 Nov 20 oleh anggota: jenny3781
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hebrews1036 he just started adding people and opening his page back up I wanted to give you the exact name be blessed Lonnie
17 Nov 20 oleh anggota: jenny3781
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Ahh! He changes names a lot. He must owe somebody some money. Thanks, Jenny!
17 Nov 20 oleh anggota: lonniehuffman
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Lol Lonnie you are very welcome
17 Nov 20 oleh anggota: jenny3781
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Thank you Jenny! I was wondering where he went. Lonnie - ever witness to your rolling 5 pounds. Good to see you in the driver's seat, as always!
17 Nov 20 oleh anggota: JustBananas
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17 Nov 20 oleh anggota: ruthe1213
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Thanks, everybody. I'm trying to stay in the driver's seat, JustBananas. So far I've managed to dodge the potholes. The holidays are coming though, and they're always rife with rough roads and wrong turns. I know I'll need to lean on my FatSecret family, so keep an eye out for me.
17 Nov 20 oleh anggota: lonniehuffman
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18 Nov 20 oleh anggota: acomandr
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Sejarah Berat Badan lonniehuffman
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