Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2020
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74,7 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2020:
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2644 kkal
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Lemak: 90,32g | Prot: 187,47g | Karb: 261,64g.
Makan Pagi: Caffè Corretto con Buca, Pure Protein Lemon Cake Protein Bar, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Shrimp, Pork Roasts (Top Loin, Boneless) , Tilapia (Fish), Cassava, Sticky Rice. Makan Siang: United with Earth Medjool Dates, Chicken Leg, Chicken Thigh, Southern Grove Almonds, Bananas , Plum, Gala Apples. Camilan/Lainnya: Mars Milky Way (Minis), Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), M&M's Milk Chocolate (Fun Size), M&M's Peanut M&M's (Fun Size), Hershey's Kit Kat Minis. lagi...
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3354 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Duduk - 13 jam dan 36 menit, Berdiri - 7 jam dan 3 menit, Mengemudi - 30 menit, Angkat Besi - 21 menit, Tidur - 2 jam, Lari - 14,5 km/jam - 15 menit. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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 Komentar
Those darn dinner parties! I hope you thoroughly enjoyed yourself as you should. This is just a blip and will be gone long before your memories of the evening. Happy Monday!
16 Nov 20 oleh anggota: Rosie We Can Do It
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Rosie's We Can Do It- Yeah, I had a good time, but I ran 4 miles in the next day because of the swelling. 🏃🏻♂️😄😄
16 Nov 20 oleh anggota: AdrianJR
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Sejarah Berat Badan AdrianJR
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