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FINALLY! It's been over 3 years, but I'm finally back in ONEderland! YAY!!! Sorry for the toes in the pic. :)
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90,2 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 10,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 15 November 2020:
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1422 kkal
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Lemak: 120,35g | Prot: 69,31g | Karb: 16,64g.
Makan Siang: Maple Leaf Naturally Smoked Bacon, Fried Egg, Butter (Salted), Tomatoes. Makan Malam: Chris Brothers Pepperoni, Fathead Pizza, Kraft Pizza Mozzarella, Maple Leaf Naturally Smoked Bacon, President's Choice Pizza Sauce - Garlic, Green Peppers, Mushrooms, Tomatoes. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Good For You! Me To & It Feels Great!
16 Nov 20 oleh anggota: sfachata
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Congratulations!!! This is my ideal weight too.
17 Nov 20 oleh anggota: mammajamma1
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way to go keep up the good work!
17 Nov 20 oleh anggota: lamapa515
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Congratulations!!! Your hard work is paying off!
17 Nov 20 oleh anggota: aprofa
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Thanks all. @Mammajamma1 - I set the "ideal weight" in achievable increments. It keeps me motivated. I've worked my way down from 310. Slowly and sometimes even backwards, but eventually I'll be at my "ideal weight" (never at what the doctors say, but *my* ideal).
17 Nov 20 oleh anggota: CarbAbuser
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WAY TO GO! AWESOME! Hopefully I will be there soon...
18 Nov 20 oleh anggota: Lindart
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18 Nov 20 oleh anggota: monicabela09012014
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@lchfjo I totally agree with your method of personalized SMART goals. I was at 294 and now at 203.5. My goal is 180. I've beaten myself up when I've gone backward or plateau'd. I have to remind myself that even when I falter, it's a good learning opportunity. This is a lifestyle change, not a fad diet. So, Life will get in the way because that's what It does. And I've to remind myself that it's ok, and I have the power to devise a way to manage.
19 Nov 20 oleh anggota: ......v
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@.....V, yep, we are our worst enemies. We strive for perfection, but as humans, it's impossible. Keto is now my way of life. And when life gives me lemons, I no longer make lemonade (too high in sugars, lol), I make Keto lemon curd (nom nom).
19 Nov 20 oleh anggota: CarbAbuser
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Keto lemon curd sounds awesome.
19 Nov 20 oleh anggota: liv001
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@Liv001 - It's great. I got the recipe from low carb island.
19 Nov 20 oleh anggota: CarbAbuser
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19 Nov 20 oleh anggota: liv001
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Great job! It’s a nice place to be!
20 Nov 20 oleh anggota: GymmBunny
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21 Nov 20 oleh anggota: Deborah 49
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22 Nov 20 oleh anggota: Yvonne_DT
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Way to go!!!! What a great accomplishment 😊
22 Nov 20 oleh anggota: Joyseppi
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23 Nov 20 oleh anggota: meonadiet
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27 Nov 20 oleh anggota: bearnoggin
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27 Nov 20 oleh anggota: jeannieselby
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