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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 19.95%
Fat Calipers Muscle Mass 💪= 130.6 Lbs
Fat Calipers BMI = Healthy Average ❤
Average Body Fat % 🐷= 24.25%
Average Muscle Mass 💪= 123.6 Lbs
Average BMI = Healthy Average ❤
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74,0 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2020:
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2933 kkal
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Lemak: 110,20g | Prot: 158,61g | Karb: 269,31g.
Makan Pagi: Low Cal Covfefe, Turkey Bacon, Great Value Extra Large Eggs, Mission Foods White Corn Tortilla, HEB Borracho Beans, HEB Grilled Chicken Breast. Makan Siang: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Makan Malam: Cooked White Rice, Bananas , Butter , Green String Beans, Homemade Chicken Gravy, French's Onion Chicken. Camilan/Lainnya: Anheuser-Busch Bud Light Beer, Vodka, Michelob Ultra Light Beer. lagi...
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3737 kkal
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Latihan:
Pekerjaan Rumah Tangga - 45 menit, Berbelanja - 40 menit, Pekerjaan Kebun (Berkebun) - 42 menit, Berdiri - 6 jam dan 20 menit, Lari - 11 km/jam - 1 jam dan 2 menit, Tidur - 7 jam dan 18 menit, Duduk - 6 jam dan 18 menit, Mengemudi - 55 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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