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3 months in.
15lbs up.
Success!
Continuing to grow like a teenager (only fatter)! 💪
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2020:
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2611 kkal
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Lemak: 57,03g | Prot: 200,04g | Karb: 332,98g.
Makan Pagi: Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Protein Instant Oatmeal - Cranberry Almond, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Stubb's Bar-B-Q Sauce Original, S&W Organic Pinto Beans, Alexia Sweet Potato Julienne Fries, Cheesecake Factory Birthday Cake Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2364 kkal
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Latihan:
Istirahat - 4 jam dan 15 menit, Bus Driving - 9 jam, Mengemudi - 1 jam, Mandi - 15 menit, Duduk - 3 jam, Tidur - 6 jam, Memasak - 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Man, I’ve seen a number of your pics and I haven’t seen any fat yet. But if you want some I will sell you a few pounds...
13 Nov 20 oleh anggota: TomLong
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Yay for 15 pounds of massive muscle! 🤣💪👌
13 Nov 20 oleh anggota: melissatwa
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Fatty, fatty 2 by 4, can't fit through the kitchen door.
13 Nov 20 oleh anggota: davidsprincess
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Are you going for than lean turkey look Chris? 🦃 If so, please keep clear of kitchen knives for the next couple of weeks.
13 Nov 20 oleh anggota: sk.17
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do me a favor and hold these tiny chef hats for me so I can see how they look.
13 Nov 20 oleh anggota: Katsolo
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is that the guy who cooks for his hamster?
13 Nov 20 oleh anggota: Katsolo
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I will look later. currently in a death match over needless administrivia and bureaucrazy.
13 Nov 20 oleh anggota: Katsolo
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Rooting for you in the death match, @Katsolo !
13 Nov 20 oleh anggota: TomLong
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14 Nov 20 oleh anggota: Katsolo
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Sejarah Berat Badan chrisw77
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