Catatan berat badan (tidak ada entri jurnal) untuk 13 November 2020
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81,1 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2020:
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1794 kkal
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Lemak: 80,19g | Prot: 81,17g | Karb: 197,23g.
Makan Pagi: Pecan Nuts, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Sara Lee Soft & Smooth Classic White Bread, Butter (Salted). Makan Siang: Ritz Mini Ritz, Storck Toffifay (4), Casey's Sausage Pizza. Makan Malam: Snyder's of Hanover Mini Pretzels, Frigo Light String Cheese, Equate High Performance Protein Shake - Caramel, Lay's Stax Buffalo Wings with Ranch Potato Crisps. lagi...
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2260 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Good morning girl! Never been happier that Friday is here!! 🥳☕️
13 Nov 20 oleh anggota: wifey9707
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Party over here good drop DP wooo yay lol
13 Nov 20 oleh anggota: jenny3781
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13 Nov 20 oleh anggota: melissatwa
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Great kickoff to Friday 13th and the weekend!
13 Nov 20 oleh anggota: TomLong
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Hey, Wifey! Yes- Long week for me and I'm on call every damn weekend thanks to covid but hoping it is quiet. Hey, Jenny, Melissa, Chrisw77 and Tom!
13 Nov 20 oleh anggota: davidsprincess
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Ohhh every weekend? Since when? Til when? Why are you called in? Escapees? Lol
13 Nov 20 oleh anggota: wifey9707
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Wifey- every weekend unless I request off. Sometimes it is no calls at all- sometimes just a question I can answer over the phone- occasionally the nurse will ask me to run an assess someone because she is an hour away. This is until we decide that one of us can handle it but with covid stuff can get crazy so we are all on for our own homes instead of one of us for all of the homes. Too much to explain and pretty boring. I have 11 of 36 homes or something to that effect.
13 Nov 20 oleh anggota: davidsprincess
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13 Nov 20 oleh anggota: wifey9707
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Knocking the pounds off! Yay you!
13 Nov 20 oleh anggota: kattay
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Man, I feel for you...I used to go oncall and it SUCKS.
13 Nov 20 oleh anggota: jazzylittleone
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13 Nov 20 oleh anggota: davidsprincess
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Sejarah Berat Badan davidsprincess
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