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Feeling more cheerful today...possibly the sunshine helped. Ran errands this afternoon.
We had a phone conversation with our other Canadian niece & nephew this evening.
Dinner is in the oven & will be ready soon....Sweet Italian sausages, roasted sweet red & yellow peppers, portobello mushrooms & multicolor cherry tomatoes with kale salad.
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64,7 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2020:
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1872 kkal
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Lemak: 77,90g | Prot: 50,96g | Karb: 174,11g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Hazelnut Coffee Creamer, Plums, Blueberries, Blackberries, Strawberries, Clementines, Thomas' Cranberry Bagel. Makan Siang: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Seaquist Orchards Juice Sweetened Cherry Jam, Laughing Cow Light Creamy Swiss Cheese Wedges, Stonefire Naan Dippers. Makan Malam: Sam's Choice Chipotle Mustard , Merlot Wine, Extra Virgin Olive Oil, Premio Sweet Italian Sausage, Eat Smart Sweet Kale Salad, Portabella Mushrooms , Tomatoes, Yellow Sweet Peppers . Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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