Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2020
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76,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2020:
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3368 kkal
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Lemak: 115,23g | Prot: 162,61g | Karb: 427,90g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Fruity Dyno-Bites with Marshmallows. Sebelum Makan Siang: HEB Baby Potatoes, Carrots, Beef Stew Meat, Hostess Zingers - Iced Devil's Food Cake with Creamy Filling. Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Cheesecake Factory Birthday Cake Ice Cream, Findlater Pickled Carrots, McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2887 kkal
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Latihan:
Memasak - 30 menit, Duduk - 4 jam, Mandi - 30 menit, Tidur - 5 jam dan 30 menit, Angkat Besi - 45 menit, Istirahat - 2 jam, Bus Driving - 8 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam dan 45 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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