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WEIGH-IN WEDNESDAY : Average (target)
WT: 153.90 lb (155-152)
BMI: 21.68 (21-22)
BFP: 11.80% (10.5-11.0)
CAL: 2250 (2100)
Macro CFP : 40/41/19 (48/29/23)
Macros off and calories over but holding in the zone. Note: officially changed target weight tone to 152-155 from 150-154
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69,8 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2020:
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2258 kkal
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Lemak: 95,61g | Prot: 106,45g | Karb: 143,67g.
Makan Pagi: Coffee, Carnation Evaporated Milk. Makan Siang: Penne, Kroger Sweet Ground Italian Sausage, Butternut Winter Squash, Heavy Cream. Makan Malam: Cheese Risotto, Barley Soup, Pinot Noir Wine , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Prego Creamy Lemon Parmesan Sauce, Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Butter. Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Trader Joe's Dark Chocolate with Almonds Bar, Pinot Noir Wine . lagi...
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1699 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Apple Health - 22 jam. lagi...
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berat badan stabil
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