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My BMI is now approaching "obese". I'm gonna pick up the cardio and stop eating so much sugar.
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76,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2020:
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4288 kkal
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Lemak: 156,50g | Prot: 193,08g | Karb: 520,39g.
Makan Pagi: Findlater Pickled Carrots, Fage Total 0% Greek Yogurt, Kraft Light Mayonnaise, Sunnyside Farms Russian Rye Bread, Pelmeni, Bang Cookies & Cream Craze High Protein Coffee. Setelah Sarapan: Kraft Cool Whip, Great Value Tropical Fruit Mix, BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Hostess Birthday Cupcakes, Fage Total 0% Greek Yogurt, Beef Stew Meat, Carrots, HEB Baby Potatoes. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Alexia Sweet Potato Julienne Fries, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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3482 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam, Memasak - 30 menit, Istirahat - 2 jam dan 30 menit, Tidur - 8 jam dan 15 menit, Duduk - 7 jam, Mandi - 30 menit, Angkat Besi - 1 jam dan 45 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Oh, I thought that was your goal? 🤔 Obesity and sugar consumption!
11 Nov 20 oleh anggota: melissatwa
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Sejarah Berat Badan chrisw77
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