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Fat Caliper Body Fat %🐷= 22.5%
Fat Caliper Muscle Mass💪= 124.8 Lbs
Fat Caliper Healthy Range= Average💪❤
Body Fat %🐷= 24.25%
Lean Muscle Mass💪= 121.9 Lbs
Healthy Range= Average 💪❤
Net Weight: Unknown
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73,0 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2020:
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2548 kkal
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Lemak: 104,86g | Prot: 195,58g | Karb: 244,32g.
Makan Pagi: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Anabolic Milkshake, Anabolic Regular Omelette, Beach Cliff Sardines in Louisiana Hot Sauce, Coffee-Mate French Vanilla Powder Coffee Creamer. Makan Siang: Filipino Macaroni Salad, Granny Smith Apples, Bananas, Dirty Anabolic Sandwiches. lagi...
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2575 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Duduk - 5 jam dan 55 menit, Mengemudi - 10 menit, Berdiri - 7 jam dan 40 menit, Istirahat - 2 jam, Tidur - 8 jam. lagi...
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Kehilangan 10,5 kg dalam 1 minggu
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