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OMAD ⏰🍛
At a -4,200 Calorie Deficiency currently.
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74,5 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2020:
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1048 kkal
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Lemak: 46,74g | Prot: 108,77g | Karb: 51,29g.
Makan Pagi: Pure Protein Red Velvet High Protein Bar, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Bananas, Vega Sport Performance Protein Chocolate. lagi...
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2627 kkal
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Latihan:
Duduk - 5 jam dan 50 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Mengemudi - 20 menit, Berdiri - 7 jam dan 30 menit, Istirahat - 2 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
So is this just fluid that you are gaining and how do you gain weight while you are fasting just curious I don't know much about it
07 Nov 20 oleh anggota: jenny3781
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Jenny3781- Its both Fluid and Muscle. When I work out, I get crazy Fluctuations. However, my body fat percentages continue to go down (currently at 23% from 28%).
08 Nov 20 oleh anggota: AdrianJR
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Ok I can understand that thanks for explaining
08 Nov 20 oleh anggota: jenny3781
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Sejarah Berat Badan AdrianJR
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