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yes! almost to the 350 zone!
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164,0 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 96,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2020:
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3310 kkal
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Lemak: 141,59g | Prot: 86,61g | Karb: 463,27g.
Makan Pagi: Coffee, Yoplait Original 99% Fat Free Yogurt - Blueberry, Yoplait Original 99% Fat Free Yogurt - Strawberry. Makan Siang: Kraft Mayo Real Mayonnaise, Food Club Mild Cheddar Cheese Deli-Style Sliced, Oscar Mayer Chopped Ham, Sunbeam Giant White Bread. Makan Malam: Savannah Classics Original Hushpuppies, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried Floured or Breaded Catfish. Camilan/Lainnya: Bumble Bee Lunch on The Run Chicken Salad, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Twix Twix, Hiland Vitamin D Milk, Sugar, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds) , Nabisco Nilla Wafers. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan buttercup30
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