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Bloated 🥴💦
Last Meal: 8pm
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75,4 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2020:
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3031 kkal
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Lemak: 103,92g | Prot: 146,45g | Karb: 259,62g.
Makan Pagi: Spaghetti and Meat Sauce (with Sausages), Pizza Hut 14" Large Meat Lover's Pan Pizza, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Makan Siang: Adobong Pusit, Filipino Macaroni Salad, Kraft Miracle Whip Dressing, Great Value Hot Dog Buns, Bulalo. Camilan/Lainnya: Red Table Wine, Tapioca Express Milk Tea. lagi...
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3436 kkal
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Latihan:
Berbelanja - 1 jam dan 46 menit, Angkat Besi - 16 menit, Lari - 10 km/jam - 55 menit, Mengemudi - 1 jam dan 16 menit, Berdiri - 5 jam dan 7 menit, Tidur - 8 jam, Istirahat - 5 jam dan 3 menit, Duduk - 1 jam dan 37 menit. lagi...
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Memperoleh 12,4 kg dalam 1 minggu
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 Komentar
Boo! I hate water bloat! No worries, it will get right back down, have a great day!
04 Nov 20 oleh anggota: MamaCabral7
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I feel you my bloat goes up 2 to 3lbs sometimes but today I started measurements of my body to keep track of weight loss and gain I will be doing this every week from now on good luck
04 Nov 20 oleh anggota: jenny3781
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Sejarah Berat Badan AdrianJR
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