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I'm on my way to TWOderland!! 🤠
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75,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2020:
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2940 kkal
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Lemak: 92,14g | Prot: 202,49g | Karb: 326,32g.
Makan Pagi: Quaker Protein Instant Oatmeal - Cranberry Almond, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Chewy Bars - Oats & Chocolate. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Burger King Loaded Steakhouse Burger, Dairy Queen Brownie and Oreo Cupfection. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2307 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Memasak - 15 menit, Duduk - 4 jam, Tidur - 8 jam, Bus Driving - 8 jam, Istirahat - 1 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
LOL - Just be careful, don't get frustrated if you hit a weight gain plateau. The most important thing is to be consistent and don't give up! :-)
02 Nov 20 oleh anggota: Egull1
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02 Nov 20 oleh anggota: atriel2
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Find the Deuce Chris! 💪💪💪💪
02 Nov 20 oleh anggota: 66Pack
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we had to play that in the nursing home. find the deuce.
02 Nov 20 oleh anggota: one.point.O
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weight gain plateau? that a thing? hahahahaa. I need to find the weight gain break.
02 Nov 20 oleh anggota: -Diablo
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Sejarah Berat Badan chrisw77
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