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Highest Weight= 164
Last Seen 164= 10/24/2020 (4 Days)
If not seen 164 by tomorrow: Net Weight (Weight minus the 5 lbs Bloat) may be officially 158 lbs 😮.
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73,8 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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3306 kkal
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Lemak: 165,28g | Prot: 205,62g | Karb: 271,30g.
Makan Pagi: Canola Vegetable Oil, Corn, Southern Grove Cashews Halves & Pieces with Sea Salt, Southern Grove Almonds, Great Value Extra Large Eggs, Valued Naturals Dried Pitted Dates, Deutsche Kuche German Style Sauerkraut, Coffee-Mate French Vanilla Powder Coffee Creamer, 555 Sardines in Tomato Sauce, Vega Sport Performance Protein Chocolate. Makan Siang: Doritos Nacho Cheese Tortilla Chips (28g), Kraft Deli Deluxe American Cheese Slices, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pure Protein Red Velvet High Protein Bar. Makan Malam: Broccoli , Mexican Rice, Pork Chops (Top Loin, Boneless) . Camilan/Lainnya: Bacon and Egg Croissant Sandwich, Kolache Factory Sausage & Cheese Kolache. lagi...
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2914 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Berdiri - 8 jam dan 39 menit, Mengemudi - 25 menit, Duduk - 6 jam dan 7 menit, Angkat Besi - 24 menit, Tidur - 8 jam dan 10 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
28 Okt 20 oleh anggota: jenny3781
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Jenny 3781- Yeah, I noticed, during my extended fasting, there is no bloating in the weight. That is how I found my "Net Weight" without the bloat and food intake. 😊
28 Okt 20 oleh anggota: AdrianJR
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It's cool that you found what works for you great job
28 Okt 20 oleh anggota: jenny3781
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Jenny 3781- Thanks. There are many options out there. Thankfully there's a Plan for everyone or 2. 😉
28 Okt 20 oleh anggota: AdrianJR
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Sejarah Berat Badan AdrianJR
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