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WEDNESDAY WEIGH-IN : Average (target)
WT: 153.35 lb (150-154)
BMI: 21.47 (21-22)
BFP: 11.65% (10.5-11.0)
CAL: 2089 (2100)
CFP: 43/35/22 (48/29/23)
Cruise control 😎
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69,6 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2039 kkal
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Lemak: 54,07g | Prot: 92,53g | Karb: 201,83g.
Makan Pagi: Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Coffee, Pumpkin Bread. Makan Malam: Cooked Mushrooms (Fat Added in Cooking), Pinot Noir Wine, Bacon, Stop & Shop Baby Yukon Gold Potatoes, Green String Beans, White Sauce, Bahama Breeze Vine-Ripened Tomato Salad, Artisan Fresh Herb & Garlic Focaccia, Kroger Beef Flank Steak. Camilan/Lainnya: Spaten Oktoberfest, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine. lagi...
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1705 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, Apple Health - 21 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Thx P! Been about the goal weight range for 10 months or so.
29 Okt 20 oleh anggota: sk.17
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Sejarah Berat Badan sk.17
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