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Staying close to a 1680 calorie per day target (and trying to maximize protein, but not insisting on hitting a certain number). Surprised to hit 230.8 upon waking.
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103,6 kg
Sejauh ini Berkurang: 43,8 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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1928 kkal
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Lemak: 88,76g | Prot: 84,69g | Karb: 83,46g.
Makan Pagi: Water, Coffee. Makan Siang: Dr. Pepper Diet Dr. Pepper (Bottle), StarKist Foods Tuna Creations Ranch, Cracker Barrel Extra Sharp White Cheddar Cheese, Monster Beverage Zero Ultra, Lucerne Cottage Cheese Small Curd 4%, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Kroger Green Bell Pepper. Makan Malam: Cold Stone Creamery Chocolate Ice Cream (Love It), Whiskey, Red Table Wine . Camilan/Lainnya: Daisy Sour Cream, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. lagi...
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Kehilangan 11,4 kg dalam 1 minggu
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