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3 lbs of Bloat 😑💦
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73,9 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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3269 kkal
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Lemak: 97,07g | Prot: 218,73g | Karb: 412,46g.
Makan Pagi: Mariani Pitted Dates, Bihon Pancit (No Meat), Tuna Fish Salad , Green String Beans, Tilapia (Fish) , Equate Isolate Whey Protein Supplement, HEB Sauerkraut, Great Value Extra Large Eggs, Fat Free Cottage Cheese. Makan Siang: Watermelon, Raspberries , Blackberries , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Oatmeal, Fiber One Protein One Strawberries & Cream Bar, Gala Apples. Makan Malam: Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Deer Meat , Pizza Hut Wing Dipping Sauce - Blue Cheese, Pizza Hut Marinara Dipping Sauce, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Pizza Hut Traditional Wings - Buffalo Medium. Camilan/Lainnya: Coffee-Mate French Vanilla Powder Coffee Creamer. lagi...
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3391 kkal
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Latihan:
Berbelanja - 50 menit, Duduk - 5 jam dan 25 menit, Mengemudi - 1 jam dan 5 menit, Berdiri - 7 jam dan 25 menit, Latihan Beban (Sedang) - 40 menit, Tidur - 8 jam, Lari - 10 km/jam - 35 menit. lagi...
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Memperoleh 9,8 kg dalam 1 minggu
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Sejarah Berat Badan AdrianJR
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