Jurnal sk.17, 21 Okt 20

WEDNESDAY WEIGH-IN : Average (target)

WT: 153.71 lb (150-154)
BMI: 21.53 (21-22)
BFP: 11.69% (10.5-11.0)

CAL: 1848 (2100)

CFP: 42/37/21 (48/29/23)

Trend reversal confirmed (lose from gain) with new quarterly low of 152.67 lbs. Glad to know how to reverse the engines. Have unintentionally been doing 14:10 IF the past two weeks cause this Sleepy Beauty needs 7.5-9 hours to feel right and when I wake up in the middle of the night with insomnia and sleep in until I'm ready.

69,7 kg Sejauh ini Berkurang: 16,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2279 kkal

Lemak: 67,36g | Prot: 137,24g | Karb: 190,83g.   Makan Pagi: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Loin Pork Roast (Lean and Fat Eaten), Sole Bonta Roasted Tomatoes, Dijon Mustard, Food Lion Homestyle Cole Slaw, Provolone Cheese . Makan Malam: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cherry Tomatoes, Chicken Breast, Pinot Noir Wine , Pasta with Carbonara Sauce, Puerto Rican Style Stewed White Beans. Camilan/Lainnya: Pinot Noir Wine, Gordon Biersch Czech Style Pilsner. lagi...

1693 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 2 jam dan 36 menit, Apple Health - 21 jam dan 24 menit. lagi...