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Long walk last night, focused on keeping pace up (dog sniffing and other magic moments excepted) overall, got sweaty, worked on a couple of smaller hills. Not going to constantly note average heart rate on walks, but was 116 vs. normal ~120 so something else to track long term. VO2 is also working again, so that's good although it's also reading lower effort than previous. Might be a software change, we'll consider it recalibrated. Anyways, I'm not an Olympic athlete, so just watching trends and will focus on always doing better and just closing rings.
Able to do total inversion again - yay! Something satisfying about getting annoyed about something and then just hanging upside down by my ankles for 4-5 minutes. All you can do is breathe and let go. Not doing any back or ab stuff yet, just decompressing. Mental and physical.
It's already only Wednesday, press on.
WEIGHT 164.1 lb
BMI 33.2
FAT MASS 68.0 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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74,4 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1144 kkal
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Lemak: 47,76g | Prot: 110,04g | Karb: 71,46g.
Makan Pagi: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Makan Siang: Tomatoes, Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach, Balsamic Vinegar, Olive Oil. Makan Malam: Buitoni Three Cheese Tortellini, Chicken Breast, Kirkland Signature Pesto Sauce. Camilan/Lainnya: Solimo Whey Protein, Strawberries, Kirkland Signature Greek Yogurt, Whipped Cream (Pressurized Container), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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