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Refeed Weekend 😋
Calories Lost: 5676 Calories
Fat Lost: 1.62 Lbs; 0.736 Kg
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73,8 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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2884 kkal
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Lemak: 103,09g | Prot: 124,12g | Karb: 373,13g.
Makan Pagi: Philadelphia Original Cream Cheese, Everything Bagel, Coffee-Mate French Vanilla Powder Coffee Creamer, Muffin Town Banana Muffin, Bananas , Cooked Mung Beans, Milkfish (Cooked, Dry Heat) , Michelle's Cooked Rice. Makan Siang: Clancy's BBQ Potato Chips, Kraft Miracle Whip Dressing, Nature's Own 100% Whole Wheat Sliced Bread, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham. Makan Malam: Chicken Express Fried Chicken Gizzard, Tinolang Manok, Bihon Pancit (No Meat). Camilan/Lainnya: 3 Musketeers 3 Musketeers Minis, Twix Twix Minis (1), Hershey's Milk Chocolate Kisses with Almonds, Mars Milky Way (Minis). lagi...
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2526 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Memasak - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 37 menit, Berbelanja - 27 menit, Mengemudi - 21 menit, Tidur - 8 jam, Istirahat - 7 jam, Berdiri - 5 jam dan 25 menit, Duduk - 25 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan AdrianJR
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