Jurnal davidsprincess, 16 Okt 20

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Catatan berat badan (tidak ada entri jurnal) untuk 16 Oktober 2020

81,7 kg Sejauh ini Berkurang: 31,2 kg. Sisa: 0 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 16 Oktober 2020:

1915 kkal

Lemak: 76,47g | Prot: 138,46g | Karb: 206,15g. Makan Pagi: Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coffee-Mate Pumpkin Spice Coffee Creamer, Toasted White Bread, Equate High Performance Protein Shake - Chocolate. Makan Siang: Taco Bell Fresco Soft Taco - Ranchero Chicken. Makan Malam: Winchell's Filled Jelly Donut - Raspberry with Glaze, Lay's Stax Buffalo Wings with Ranch Potato Crisps, Trader Joe's 4% Cottage Cheese, Marketside Sante Fe Style Salad with Chicken. lagi...

2399 kkal

Latihan: Berdiri - 1 jam dan 30 menit, Belanja - 15 menit, Latihan Beban (Sedang) - 35 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...

Kehilangan 6,4 kg dalam 1 minggu

54 Suporter Dukung

1 sampai 20 dari 21

Komentar

Heading out for back and biceps but google says it is 33 degrees. YIKES! I'm unprepared! 😲

16 Okt 20 oleh anggota: davidsprincess

33- wow! It’s still almost 100 here in SoCal. Temp will drop drastically by Halloween

16 Okt 20 oleh anggota: Kenna Morton

Ohhhh I had to check. It said 33F is 0.5C THAT’S COLD! 😬

16 Okt 20 oleh anggota: wifey9707

Good start to the day. Have a great b&b at the gym!

16 Okt 20 oleh anggota: TomLong

Great loss!

16 Okt 20 oleh anggota: tlspence

Stay warm and have a great day, DP! I am so impressed by your drops! 🔥💖

16 Okt 20 oleh anggota: newnamewhodis

OUCH on 33. I thought it was bad here at 45.

16 Okt 20 oleh anggota: tatauu22

Thanks, Tom! It was a very good workout! I can't not go because of the weather, Petra. I just have to push through. As far as the loss- none of this counts. Still trying to get to baseline and looking for a new low but I do appreciate that you guys think it's good. ;) ... if that makes sense. TGIF! Gotta get to work.

16 Okt 20 oleh anggota: davidsprincess

Hence the reason why I double check your weight history before 'support'ing your weight posts lol

16 Okt 20 oleh anggota: MamaCabral7

I know when I lose and it doesn’t mean anything, but one thing you have to remember davidsprincess IT IS NOT A GAIN, plus it’s Friday!!👍😁♥️

16 Okt 20 oleh anggota: Shrewdness

Way to go, DP!

16 Okt 20 oleh anggota: lonniehuffman

Look at you. great job. enjoy the weekend.

16 Okt 20 oleh anggota: carol655

I admire your dedication and progress - go get after it.

16 Okt 20 oleh anggota: tahoebrun

Nice recovery!!!

16 Okt 20 oleh anggota: John10251

Almost back! Now if only I can get there. 🙄 Chris, I think you have to be mean and ugly to me. 😢

16 Okt 20 oleh anggota: melissatwa

Woo! 🥳

16 Okt 20 oleh anggota: SythianBard

Sounds like flip-flop weather to me. Great job on reversal! That new low will arrive👍👍

16 Okt 20 oleh anggota: sk.17

Wow DP you not playing the weight is dropping nicely

16 Okt 20 oleh anggota: jenny3781

👍😊 nice!!

16 Okt 20 oleh anggota: damablack13

Vcabral 😆👍🏼 You know me! I was telling Melissa via email that the hubby has a couple virtual reality games so I wore a headset and beat up "ugly Joe" last night. So fun and a calorie burn, too.

16 Okt 20 oleh anggota: davidsprincess

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