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Swam last night, decent, 790 strokes, 10.3METs, 135'ish heart rate. Was more about winding down a bit. Could see the Goodyear blimp from the pool, that was pretty cool. Night weather is spectacular, makes up for the hot days. One more high stress day, then should maybe even out a little. I hope. WEIGHT 164.2 lb BMI 33.2 FAT MASS 69.4 lb LEAN MASS 94.8 lb WATER MASS 66.6 lb BONE MASS 4.8 lb MUSCLE MASS 90.0 lb
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74,5 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1091 kkal
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Lemak: 45,45g | Prot: 102,74g | Karb: 70,86g.
Makan Pagi: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Makan Siang: La Terra Fina Spinach Artichoke Egg White Quiche. Makan Malam: Taylor Farms Kale Chopped Salad (Bag), Kirkland Signature Boneless Skinless Chicken Tenderloins, Briannas Poppyseed Dressing. Camilan/Lainnya: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Strawberries, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
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berat badan stabil
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 Komentar
Your place looks so jungle-y!! Hoping work eases up for you soon, Kat! 💖
15 Okt 20 oleh anggota: newnamewhodis
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