Catatan berat badan (tidak ada entri jurnal) untuk 26 Agustus 2013
|
118,8 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
|
2635 kkal
|
Lemak: 210,10g | Prot: 152,99g | Karb: 34,37g.
Makan Pagi: Sugar in the Raw Stevia in the Raw, Carlini 100% Extra Virgin Olive Oil, Mushrooms, Oscar Mayer Turkey Bacon, Butter (Salted) , Aunt Patty's Organic Coconut Oil, Sunups Grade A Large Eggs. Makan Siang: Broccoli, Avocados , Spectrum Chia Seeds, Chicken Thigh, Great Eggs Large Egg Grade A, Mushrooms , Baby Spinach, Sweet Onions , Green Peppers , Hidden Valley Bacon Ranch Salad Dressing. Makan Malam: Great Eggs Large Egg Grade A, Chicken Thigh, Chicken Thigh, Oscar Mayer Turkey Bacon. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original, Byrne Dairy Heavy Whipping Cream, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cb1006
|