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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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3381 kkal
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Lemak: 104,52g | Prot: 168,53g | Karb: 477,49g.
Makan Pagi: Duncan Hines Perfect Size For 1 Oreo, Fiber One Soft Baked Bars Birthday Cake, Main St. Bistro Steakhouse Yukon Gold Mashed Potatoes, Fage Total 0% Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Fiber One Oats & Chocolate Chewy Bars, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Sarapan: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Makan Malam: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Little Debbie Peanut Butter Cream Pie, Chobani Nonfat Plain Greek Yogurt, Herdez Guacamole Salsa, Delimex White Meat Chicken Taquitos, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Nonfat Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows, Tillamook Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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3261 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Angkat Besi - 1 jam dan 30 menit, Tidur - 6 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Memasak - 30 menit, Mandi - 30 menit, Duduk - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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